Anna’s Low-Carb Biscuits

This is one of our all-time favorite low-carb bread recipes– a perfect addition to this year’s Thanksgiving dinner. Enjoy!

1 tablespoon baking powder
1½ cups almond flour
1/3 cup mozzarella
1/3 cup sour cream
2 eggs
¼ teaspoon salt
4 tablespoons butter, softened

Combine all ingredients in blender, pulse until fully blended. Bake at 400 degrees for 13 minutes.

Nutrition Facts: 2 biscuits per serving. About 309 Cal, 27.3g Fat, 10.3g Protein, <5.6g Carb.

Cutting back on carbohydrates is the single best way to lower your insulin. Lower insulin means better insulin sensitivity, and a decreased risk of chronic diseases like Alzheimer’s disease, polycystic ovarian syndrome (PCOS), cardiovascular disease, and even some types of cancer.

According to Dr. Bikman, PhD researcher of chronic disease and obesity at Brigham Young University, “you can almost throw a dart at a board of the most common chronic (and not-so-chronic) diseases and disorders and it’s very likely Insulin Resistance is either a leading cause or makes the disease worse.”

Another side benefit of lowering insulin is allowing your body to burn stored fat–the body does not store fat without insulin being raised. Likewise, it won’t burn fat without insulin being low.

Learn more about insulin resistance and a nutritional strategy for better health at www.insulinIQ.com, or meet with an Insulin IQ coach here at Elevate — 801-221-9060.


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