01Oct2014

‘House Of Watts’ – Utah’s Premier Cycle Training Joins Elevate

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HOUSE OF WATTS NOW AT ELEVATE FITNESS & REHAB

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DETAILS

SBR Sports and Elevate Fitness & Rehab are proud to announce a partnership with PLAN7 and the House of Watts. PLAN7 will provide an ultimate indoor training program for all levels at Elevate Fitness & Rehab.

The House of Watts 22 week program is a periodized training program using your own bike on a lab quality CompuTrainer, with focused workouts based on your Functional Threshold Power (FTP). Dave Harward, a USA Cycling Level 1 Certified Coach will be designing all classes and coaching your development through the program. Don’t let all that hard work this summer go to waste.

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HIGHLIGHTS

1. Friendly for all levels

2. Online power analysis of your workouts

3. Focused efforts to improve your fitness

4. Train in zones based on your FTP

5. A training schedule for every day of the week in Training Peaks

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LOCATIONS

SBR | Elevate: 147 W 400 N, Orem

Plan7 | Bikewagon: 680 West 200 North, North Salt Lake

House of Watts HQ: 2163 East 3300 South, SLC

PLAN7 | THINAIR: 1223 East 12300 South, Draper

CLASS OPTIONS

Monday/Wednesday Sessions: 6AM-7:30AM, 7:45-9:15AM, 9:30AM-11:00, 5:30PM-7:00PM, 7:15PM-8:45PM

Tuesday/Thursday Sessions: 5:15AM-6:45AM, 7:15AM-8:45AM, 9:30AM-11:00AM, 5:30PM-7:00PM, 7:15PM-8:45

Friday & Saturday Add-Ons also available

PRICING

Winter Session November 2014 to March 2015 – $860

Friday or Saturday Add-on Sessions – $190

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