Private Training

> Small Group Private Training:

For groups up to 5 people. When you want more attention, and individualized workouts to help you reach your goals faster and in a more private setting. You will have more freedom in directing the workout, and the ability to use all the equipment in the gym. Workouts will be centered on increasing muscle mass, weight loss, increasing strength/power, improving conditioning, mobility and posture, and/or your individual fitness goals. You’ll have the opportunity to do more technical/advanced exercises in these small group sessions under the supervision of a professional trainer. This is a great option for families and friends who want to workout together, those who have specialized needs/goals, or even for those who want to get in shape for Elite Group Training or QuickFit classes. Your first session will be a Fitness & Goal Assessment where the trainer will be able to learn more about you and build a program designed for your needs. During the sessions, the trainer will be able to take body measurements, teach nutritional principles, and help you set goals. The options are endless with Small Group Private Training. Prices starting at $25/1-Hour Session (with a one-year ‘paid-in-full’ membership).

 

> One-on-One Private Training:

One-on-One Private Training is for those who want the full attention of a professional trainer in a private setting. The workouts will be done with just the trainer, so you’ll get the most out of your time and commitment. You will be able to discuss your goals with your trainer, and have full access to all the equipment in the gym. Workouts will be centered on increasing muscle mass, weight loss, increasing strength/power, improving conditioning, mobility and posture, and/or your individual fitness goals. In a one-on-one setting, the trainer will have an opportunity to teach more technical/advanced exercises and routines. One-on-One Private Training is a great option for those who want full individual care, have specialized needs/goals, want to reach their goals faster, or even for those who want to get in shape for Elite Group Training or QuickFit classes. During the first session, the trainer will bring you through a Fitness & Goal Assessment to learn more about you, and to build a program designed for your needs. During the sessions, the trainer will be able to take body measurements, teach nutritional principles, and help you set goals. The options are endless and fully individualized with One-on-One Private Training. Prices starting at $40/1-Hour Session (with a one-year ‘paid-in-full’ membership).