the 2025 Elevate Fitness Challenge
Presented by Out-N-Back
January 3 – March 1, 2025
Challenge starts in:
Sponsors include
KICK THE YEAR OFF RIGHT!
This year we’re excited to continue the tradition of the Elevate Fitness Challenge! At Elevate, we focus on long term progress rather than short term gratification! Ultimately we’re here to motivate, educate, and keep you accountable to your fitness goals! We’re focused on building success and confidence for each individual. Our workouts are innovative and creative, yielding the safest and fastest results to make the most of your time. Our trainers are devoted to empowering you to be a better version of yourself! Kick the year off right and register today!
Registration INCLUDES
- 8 weeks of full access to the gym
- Unlimited ELEVATE FIIT classes
- Unlimited Saturday morning “challenge workouts”
- Optional weekly nutrition assistance with a nutrition coach
- Weekly fitness guidance
- Weekly scored questionnaires to help keep you accountable
- Chance to WIN weekly prizes
- Weekly weigh-ins on the InBody 570 Body Composition Scale
- A SWEET t-shirt
- The chance to win tons of prizes valued at over $3,500!
REGISTRATION FEES
Your registration fee shown below is the total amount due for the full eight-week challenge.
As a reminder, if you are a current Elevate client, your regular payments will be charged at normal billing intervals. Freezing your account during the challenge is not allowed. Payments are non-refundable and non-transferable. Please don’t sign up unless you’re committed to participating all eight weeks.
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Elevate Members currently paying for Unlimited ELEVATE FIIT Classes, Small Group Personal Training, or Private One-on-One Training
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Elevate Members currently paying for 2–3x per week ELEVATE FIIT Classes or Nutrition Clients on a current contract
PRIZES
Grand Prize (partnerships only)
$1000 Gift Card to Out N Back or 4 months of FREE Elevate FIIT Classes
Top Male
$250 Gift Card to Out N Back or 2 months of FREE Elevate FIIT Classes
Top Female
$250 Gift Card to Out N Back or 2 months of FREE Elevate FIIT Classes
Weekly Prizes*
Prizes from our amazing sponsors!
How Winners Are Chosen
Prizes above are awarded based on greatest overall body transformation changes (body fat percentage loss, muscle gained, physical change, etc.). Other factors taken into account will include class attendance and performance, attitude, and weekly questionnaire completion. This challenge is not strictly a “weight loss” challenge. We also take into account fat loss and muscle gained.
* Weekly prizes are awarded based on weekly questionnaire scores AND a raffle. Each TRAINER-LED class you attend will award you with ONE (1) raffle ticket and a high score on the weekly questionnaire will enter you into another drawing. One winner per week will be based on the random raffle drawing and one winner will be based on high scores from questionnaire. The more tickets you have that week, the higher your chance of winning!
PARTICIPATE WITH A PARTNER
There is no partnership “requirement” for this year’s Fitness Challenge. Participants can choose to participate in the challenge with or without a partner. However, if you choose to participate with a partner, you’ll be eligible to win the Grand Prize!
A current Elevate client can partner with another member, or with a non-gym member provided that the non-gym member signs up for the challenge and completes the required weigh-ins as well.
WEIGH-INS
DURING THE CHALLENGE, THERE WILL BE 2 OFFICIAL INBODY WEIGH-INS
You will be able to schedule a time slot for your weigh-in at the Elevate front desk, or you can call (801) 221-9060 to schedule.
FIRST WEIGH-IN (MANDATORY)
January 3-4 (Friday/Saturday)
FINAL WEIGH-IN (MANDATORY TO BE ELIGIBLE FOR GRAND PRIZES)
February 28-March 1 (Friday/Saturday)
Test Results
Following the weigh-in, you will receive a printout detailing the following:
- Total Body Water, Intracellular & Extracellular Water, Body Water Analysis
- Dry Lean Mass, Body Fat Mass, Weight, Skeletal Muscle Mass
- Body Mass Index (BMI), Body Fat Percentage, Segmental Lean Analysis
- Segmental Fat Analysis, Visceral Fat Rating, Basal Metabolic Rate
You will receive a new printout, with the data indicated above, after each weigh-in. We also want you to download the Inbody App. This will allow you to see your weigh-in information right on your phone.
How does the InBody 570 work?
InBody uses patented technology to measure your body’s internal composition. It measures each limb and the trunk separately and at multiple frequencies. This gives it much higher accuracy and reproducibility.
The InBody 570 passes a small, safe electrical current through the body and measures the body’s resistance to the current. This is called Bioelectrical Impedance (BIA).
InBody’s 570 is the most accurate bioimpedance device available today, with a +0.98 correlation coefficient when compared with DEXA scans.
Preparing for Your InBody Weigh-In:
To help you get the most accurate results, we strongly recommend the following preparation:
- Avoid exercising or performing any strenuous physical activities for 12 hours before testing. Tests taken with abnormal body temperature (i.e. a fever, post exercise, or immediately after exposure to cold temperatures) may affect the accuracy of your test results.
- Avoid eating a meal 2–4 hours before your test.
- Hydrate well the day before your test and do not drink caffeine the day of your test.
- Use the bathroom, and stand for at least 5 minutes prior to testing.
- If possible, the test should be done before midday. If this is not possible, attempt to keep the time of day consistent over multiple tests.
- For females, avoid taking the test during a menstrual cycle as total body water will be higher than normal.
Before & After Photos
During the first weigh-in, you’ll complete your first weigh-in on the InBody 570 Body Composition Scale and have your “Before” photo taken. We will also take an “After” photograph during the final weigh-in.
We encourage tight fitting/minimal clothing (compression shorts for men, and sports bra and compression shorts for women) to really highlight the dramatic changes that will occur over the eight weeks—however, please dress to your comfort level.
“Before” and “After” photographs will not be publicly shared without your prior consent, unless you are one of the overall winners of the challenge.
It is important that we get the most accurate reading possible during your weigh-in.
As such, please review the “Preparing for Your InBody Weigh-In” section above prior to your initial weigh-in.
Please… no food or exercise four hours prior to weigh-in!
Class Schedule During Challenge
There will be a new class added on Saturday mornings at 7:30am which will only be available during the challenge.
The first Saturday class will be held on January 13th and the final Saturday class will be held on February 24th.
Regular gym hours are Monday thru Friday, 6:00am–6:30pm, and Saturdays from 8:00am–11:00am. You will have unlimited access to use the gym during these hours to work out when you want to—however, class participation is strongly encouraged.
The group class schedule is as follows:
