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PERSONAL TRAINING in Orem, Utah, at Elevate Fitness & Rehab

We Empower You to Achieve Your Health & Fitness Goals

We offer private, semi-private, and group training. Each workout consists of low-risk strength and conditioning exercises that will get you in the best shape of your life without causing injuries.

No matter where you are on your fitness journey, our personal training sessions are designed to work with those of all fitness abilities. Workouts start with techniques to improve your body’s mobility, function, and performance and reduce soreness and injuries. They are followed by short dynamic exercises to further increase mobility and heart rate and prepare you for peak performance.

Primary goals include:

  • Core strengthening and building muscle tissue
  • Functional exercises for improved mobility and posture
  • Raising metabolic rate to promote “after burn”
  • Decreasing body fat and overall weight loss
  • Structuring phases that promote progression
  • Be time efficient, have tons of fun, and get fit!

Group and Personal Training We Offer

ELEVATE “FiIt” GROUP TRAINING Fitness Class

60-minute sessions

Starting at

$ 125 /mo
  • 2x/wk - $125/mo
  • 3x/wk - $150/mo
  • Unlimited - $190/mo
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Elevate FIIT group training combines HIIT (High-Intensity Interval Training) and circuit training to create a high-energy, efficient workout that targets strength, endurance, and cardiovascular fitness. This hybrid approach alternates between short bursts of intense activity, typical of HIIT, and a series of stations featuring diverse exercises from circuit training. Each station focuses on different muscle groups or fitness components, such as strength, agility, or core stability, keeping the workout dynamic and engaging. The HIIT elements maximize calorie burn and boost metabolism, while the circuit format ensures a balanced, full-body workout. This combination is time-efficient and adaptable to all fitness levels, allowing participants to feel comfortable training. As a result, they can challenge themselves while improving overall performance and conditioning. If you’re looking for weight loss, conditioning, or personal strength training, this is a great option.

Small Group Private

60-minute sessions

Starting at

$ 175 /mo
  • 1x/wk - $175/mo
  • 2x/wk - $300/mo
  • 3x/wk - $375/mo
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Our small group training program offers a dynamic, engaging workout experience tailored to 3-5 participants. Combining the benefits of personalized coaching with the motivation of a supportive community, these programs cater to various fitness levels and goals. Certified trainers design structured sessions focusing on strength, endurance, flexibility, and overall wellness while ensuring proper form and technique. Participants enjoy the camaraderie of working out together, which boosts accountability and motivation. Additionally, small group settings allow for more individualized attention than larger classes, creating an environment where each member can thrive and progress at their own pace.

One-on-One Private personal Training

30 & 60-minute sessions

Starting at

$ 160 /mo
  • 1x/wk (30-min session) $160/mo
  • 2x/wk (30-min sessions) $280/mo
  • 3x/wk (30-min sessions) $360/mo
  • 1x/wk (60-min session) $250/mo
  • 2x/wk (60-min sessions) $450/mo
  • 3x/wk (60-min sessions) $600/mo
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One-on-one canTraining is for those who want the full attention of a professional trainer in a private setting.

You’ll discuss your personal goals with your trainer. Workouts are centered on your individual fitness goals.


In a one-on-one setting, your trainer can teach more technical/advanced exercises and routines. This is also a great option for those who need individual care, have specialized goals, or want to reach their goals faster.


It also gives our fitness coaches time to use fitness tools to optimize your training sessions. During the first session, you’ll take a Fitness & Goal Assessment to help build a program designed for your needs. Your trainer can also take body measurements during sessions and help you set goals.

Meet The Elevate Personal Trainers

Whether you are looking for personal athletic training or a team class, our trainers have the expertise to help you meet your fitness goals. They have extensive training and years of experience in fitness. Work with them on weight training, mobility, balance, endurance training, and much more!

Steven Hill

Head Trainer
Steven Hill is certified by the National Academy of Sports Medicine as a Certified Personal Trainer. He also has a bachelor’s degree in Exercise Science from Utah Valley University. Steven currently trains many of our Elite Group, IQ-Fit, and QuickFit classes. He also trains small groups and one-on-one clients. Steven grew up in Florida and lived there until he served a two-year mission for the Church of Jesus Christ of Latter-Day Saints. Growing up, he always participated in different sports and activities including football, soccer, swimming, wakeboarding, surfing and weightlifting. In high school he lettered three years in football, four years in competitive weightlifting, and one year on a top-ranked soccer team. Steven has worked as a Personal Training Manager at 24-Hour Fitness, Gold’s Gym, and VASA Fitness. He also worked as the Fitness Manager at Jet.com before joining our team here at Elevate Fitness & Rehab. Steven has a passion for helping people become the best versions of themselves. He knows the fitness world and he loves learning. Steven has always felt like the more he learns, the more he can be of service to his clients. He understands that client needs are personal, and he caters to those needs to help people change their lives and live happier and healthier.

Elevate Fitness & Rehab PERSONAL TRAINING Reviews

Jacob Rogers
Jacob RogersGoogle Review
I have worked out at elevate, gotten massages, and received physical therapy advice from them. This is a great place to be with a great staff! The front desk is always welcoming and helpful, and the trainers are positive and fun to be around. I'd highly recommend Elevate to everyone! It looks like the few one star reviews are people sad about employees who have been let go, not about the actual service, which speaks volumes!
Ammon Heinzen
Ammon HeinzenGoogle Review
I've lost more weight and learned more about nutrition than from any gym or fitness establishment. Most importantly, the staff and trainers are such that we fell in love with them and have been the most consistently motivated to workout than at any other time in our lives. These facts make this place priceless to us. Especially considering our weight and health challenges.
Caren W
Caren WGoogle Review
I have been going to Elevate for years for group fitness classes and occasional physical therapy. The group training is very personal. Small groups with personal “tweaks” to get the most out of the excellent and varied workouts. Steven keeps me strong! I have worked with Matt for PT and can’t believe how helpful and knowledgeable he is. He’s the best! The whole staff at Elevate is so helpful, kind and fantastic. I highly recommend Elevate!
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