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PERSONAL TRAINING in Orem, Utah, at Elevate Fitness & Rehab

We Empower You to Achieve Your Health & Fitness Goals

We offer private, semi-private, and group training. Each workout consists of low-risk strength and conditioning exercises that will get you in the best shape of your life without causing injuries.

No matter where you are on your fitness journey, our personal training sessions are designed to work with those of all fitness abilities. Workouts start with techniques to improve your body’s mobility, function, and performance and reduce soreness and injuries. They are followed by short dynamic exercises to further increase mobility and heart rate and prepare you for peak performance.

Primary goals include:

  • Core strengthening and building muscle tissue
  • Functional exercises for improved mobility and posture
  • Raising metabolic rate to promote “after burn”
  • Decreasing body fat and overall weight loss
  • Structuring phases that promote progression
  • Be time efficient, have tons of fun, and get fit!

Group and Personal Training We Offer

GROUP TRAINING CLASSES

60-minute sessions

Starting at

$ 69 /mo
  • 1x/wk (4 credits/mo)- $69/mo
  • 2x/wk (8 credits/mo)- $125/mo
  • 3x/wk (12 credits/mo) - $150/mo
  • Unlimited - $190/mo
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Elevate FIIT A high-energy blend of HIIT and circuit training designed to boost strength, endurance, and cardio fitness. This class is designed and led by our head certified trainer Steven. Rotate through stations targeting different muscle groups while pushing through intense intervals for maximum calorie burn. This full-body workout is time-efficient, dynamic, and adaptable to all fitness levels—perfect for fat loss, conditioning, and building strength. 

 

Mama Strong is a gentle, mat-based fitness class designed in conjunction with our pelvic floor physical therapy program for postpartum women to safely rebuild core strength, activate the pelvic floor, and restore stability. Led by certified personal trainer Stacy, who specializes in postpartum recovery, this class offers a supportive space to heal, move, and grow stronger—at your own pace.



Strength and Mobility is a low-impact class designed in conjunction with our Physical Therapists and led by certified personal trainer Kylie, who specializes in corrective exercises. It is designed for those transitioning from rehab to strength training. Build confidence, restore mobility, and gain strength through guided, functional movement using proper form and progressive techniques.



IIQ move is a class focused on preparing individuals to begin exercising safely and effectively by improving metabolic health through low-carb nutrition, foundational fitness, and mobility principles. This class is designed and instructed by certified athletic trainer Rich, who is also a certified Insulin IQ health coach. Emphasis is placed on building the physical and metabolic readiness needed to start and sustain a healthy exercise routine.


Women’s Kickboxing & Strength  A beginner friendly high-energy, full-body workout combining kickboxing and strength training to build endurance, power, and confidence. Led by certified personal trainer Stacy, who specializes in women’s health.

Small Group Private

60-minute sessions

Starting at

$ 175 /mo
  • 1x/wk - $175/mo
  • 2x/wk - $300/mo
  • 3x/wk - $375/mo
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Our small group training program offers a dynamic, engaging workout experience tailored to 3-5 participants. Combining the benefits of personalized coaching with the motivation of a supportive community, these programs cater to various fitness levels and goals. Certified trainers design structured sessions focusing on strength, endurance, flexibility, and overall wellness while ensuring proper form and technique. Participants enjoy the camaraderie of working out together, which boosts accountability and motivation. Additionally, small group settings allow for more individualized attention than larger classes, creating an environment where each member can thrive and progress at their own pace.

One-on-One Private personal Training

30 & 60-minute sessions

Starting at

$ 280 /mo
  • 2x/wk 30-min sessions (8 credits/mo) $280/mo
  • 3x/wk 30-min sessions (12 credits/mo) $360/mo
  • 1x/wk 60-min session (4 credits/mo) $250/mo
  • 2x/wk 60-min sessions (8 credits/mo) $450/mo
  • 3x/wk 60-min sessions (12 credits/mo) $600/mo
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One-on-one training is for those who want the full attention of a professional trainer in a private setting.

You’ll discuss your personal goals with your trainer. Workouts are centered on your individual fitness goals.

In a one-on-one setting, your trainer can teach more technical/advanced exercises and routines. This is also a great option for those who need individual care, have specialized goals, or want to reach their goals faster.

It also gives our fitness coaches time to use fitness tools to optimize your training sessions. During the first session, you’ll take a Fitness & Goal Assessment to help build a program designed for your needs. Your trainer can also take body measurements during sessions and help you set goals.

Meet The Elevate Personal Trainers

Whether you are looking for personal athletic training or a team class, our trainers have the expertise to help you meet your fitness goals. They have extensive training and years of experience in fitness. Work with them on weight training, mobility, balance, endurance training, and much more!

Steven Hill

Head Trainer
Steven Hill is certified by the National Academy of Sports Medicine as a Certified Personal Trainer. He also has a bachelor’s degree in Exercise Science from Utah Valley University. Steven currently trains many of our Elite Group, IQ-Fit, and QuickFit classes. He also trains small groups and one-on-one clients. Steven grew up in Florida and lived there until he served a two-year mission for the Church of Jesus Christ of Latter-Day Saints. Growing up, he always participated in different sports and activities including football, soccer, swimming, wakeboarding, surfing and weightlifting. In high school he lettered three years in football, four years in competitive weightlifting, and one year on a top-ranked soccer team. Steven has worked as a Personal Training Manager at 24-Hour Fitness, Gold’s Gym, and VASA Fitness. He also worked as the Fitness Manager at Jet.com before joining our team here at Elevate Fitness & Rehab. Steven has a passion for helping people become the best versions of themselves. He knows the fitness world and he loves learning. Steven has always felt like the more he learns, the more he can be of service to his clients. He understands that client needs are personal, and he caters to those needs to help people change their lives and live happier and healthier.

Kylie Estes

Certified Personal Trainer
Kylie Estes is a Certified Personal Trainer through NASM, with an additional certification in Corrective Exercise and a background in basic strength training. She holds a bachelor’s degree in Exercise and Wellness with a double minor in Gerontology and Family Sciences. Kylie believes that movement is medicine and loves empowering people to feel more confident in their own bodies. A strong mental health advocate, she understands the powerful impact exercise can have on every aspect of life. She is passionate about bridging the gap between physical therapy rehab and basic strength training. Her experience includes serving a mission in Jacksonville, Florida, working for two years as a PE coach at the Missionary Training Center, and serving as a personal trainer at Alpine Fitness. In addition to her work in fitness, Kylie enjoys teaching tennis lessons and pursuing photography. Kylie loves all kinds of physical activity, including long-distance running, weightlifting, rock climbing, and competitive tennis. Her goal is to inspire people of all ages to build a healthier, happier relationship with themselves through fitness.

Stacy Goulding

Certified Personal Trainer
With over 15 years of experience in health and wellness, Stacy has taught on topics including nutrition, fitness, mental health, relationships, and sexual health—with a special focus on women’s health. She is especially passionate about supporting postpartum women through the emotional and physical challenges of motherhood. Her goal is to help women feel stronger, more confident, and capable—both in the gym and in everyday life. While many wellness approaches focus on body size and calories, Stacy’s philosophy centers on building strength—physically and mentally—finding peace with food and body image, and prioritizing long-term health and happiness. She is a certified personal trainer (NASM) with specializations in Women’s Health (NASM) and Postpartum Corrective Exercise (CES), a certified group fitness instructor (ACE), yoga teacher, and licensed health educator. Stacy has developed health and wellness curricula for Utah State University and currently teaches at Brigham Young University. Outside of work, she loves the outdoors, dancing, biking, and exploring health podcasts. She and her husband ride bikes all over Orem with their three sons and run Utah’s largest school bike bus. Stacy is excited to be part of Elevate, where she continues offering compassionate, expert care.

Elevate Fitness & Rehab PERSONAL TRAINING Reviews

Alexander Araujo
Alexander AraujoGoogle Review
Steven is an outstanding trainer very professional, motivating, and highly skilled. He tailors each session to my needs, keeps workouts engaging, and knows exactly how to push me while making the process enjoyable. I’ve seen real progress and always leave feeling accomplished. Highly recommended.
Elise Wehle
Elise WehleGoogle Review
I love working out with Kylie! I was recently diagnosed with rheumatoid arthritis, and my workouts with Kylie get my heart rate up and build muscle, but I don’t hurt afterward. In my current state, that is nothing short of miraculous. She always modifies the workout to my needs while still making it challenging, helping me progress my fitness goals. So glad I found Kylie and Elevate!
Cindy Hansen
Cindy HansenGoogle Review
I’ve been going to Stacy’s kickboxing classes, and I love them! Her energy, positivity, and humor make it a really fun workout. She’s also giving personal attention to everyone in the class. She alternates working on muscle groups each day, so I feel like I have my own personal trainer. Thank you!
Jacob Rogers
Jacob RogersGoogle Review
I have worked out at elevate, gotten massages, and received physical therapy advice from them. This is a great place to be with a great staff! The front desk is always welcoming and helpful, and the trainers are positive and fun to be around. I'd highly recommend Elevate to everyone! It looks like the few one star reviews are people sad about employees who have been let go, not about the actual service, which speaks volumes!
Ammon Heinzen
Ammon HeinzenGoogle Review
I've lost more weight and learned more about nutrition than from any gym or fitness establishment. Most importantly, the staff and trainers are such that we fell in love with them and have been the most consistently motivated to workout than at any other time in our lives. These facts make this place priceless to us. Especially considering our weight and health challenges.
Caren W
Caren WGoogle Review
I have been going to Elevate for years for group fitness classes and occasional physical therapy. The group training is very personal. Small groups with personal “tweaks” to get the most out of the excellent and varied workouts. Steven keeps me strong! I have worked with Matt for PT and can’t believe how helpful and knowledgeable he is. He’s the best! The whole staff at Elevate is so helpful, kind and fantastic. I highly recommend Elevate!
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