Nutrition Coaching

・Physical Therapy ・Nutrition Coaching ・Fitness Training ・Cryotherapy ・Chiropractic Care ・Massage Therapy ・Recent Videos

Nutrition Coaching

・Physical Therapy ・Nutrition Coaching ・Fitness Training ・Cryotherapy ・Chiropractic Care ・Massage Therapy ・Recent Videos

Choose the Option That Best Fits Your Needs...

✶ 10-DAY FREE TRIAL ✶

Community Membership

with Group Coaching

$49/month

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Start My 10-Day Trial

✶ MOST POPULAR ✶

Group Coaching with

Supplement Support

$154/month

(90-day commitment)

Learn More

✶ FACE-TO-FACE COACHING ✶

Personal, One-on-One

Nutrition Coaching

$189/month

(90-day commitment)

Schedule Complimentary Visit

Choose the Option That Best Fits Your Needs...

✶ 10-DAY FREE TRIAL ✶

Community Membership

with Group Coaching

$49/month

(cancel anytime)

Start My 10-Day Trial

✶ MOST POPULAR ✶

Group Coaching with

Supplement Support

$154/month

(90-day commitment)

Learn More

✶ FACE-TO-FACE COACHING ✶

Personal, One-on-One

Nutrition Coaching

$189/month

(90-day commitment)

Schedule Free Visit

Today’s “Plagues of Prosperity” have one thing in common—a condition known as Insulin Resistance.

These disorders (and many others) have one thing in common… To varying degrees, each is caused or made worse by the inability of the hormone insulin to perform as it should—a condition largely within our control called Insulin Resistance. Odds are high if you’re suffering from these disorders, that you’re significantly affected by this condition.

We’re a member of The Society of Metabolic Health Practitioners. The SMHP™ represents researchers and practitioners working to improve the world’s metabolic health through education, training, and support of evidence-based nutritional approaches, including carbohydrate restriction, as a valid therapeutic option or intervention.

Today’s “Plagues of Prosperity” have one thing in common—a condition known as Insulin Resistance.

Recent Q&A Livestreams

Personal, Weekly, One-on-One Coaching Sessions

Coaching sessions are not “lessons” or informational lectures. They’re personal, heartfelt conversations that help you learn from the things you did last week, clarify your individual goals for the upcoming week, get motivated, and be accountable to yourself.

Targeting Struggles, Celebrating Successes: What went well last week? What didn’t? Coaches listen to and answer your questions. They provide the support you need to stay focused and move ahead.
Achievable, Weekly Goal Setting: Our goal-setting framework accommodates individual needs. We’ve found that most action items fall under Your Nutrition, Your Behavior, and/or Your Plateaus. Your coach helps you set goals and you’ll conclude each session with a clear direction for the upcoming week.

Course Content: Your coach will spend a few minutes each week during your private coaching session discussing the reading you’ve been doing that week inside our flagship course, Reversing Insulin Resistance in 90 Days.
Your Needs: Your coaching session is your individualized time. You can take those visits in whatever direction you feel like will best help you achieve your goals. However, it’s important for you to know that we never want you to feel obligated to come to your coaching session with an “agenda” if you don’t want to. That’s why you’ve hired a coach. Your coach will be well prepared each week to follow up with you on the goals you set last week, to fine tune where needed, and to set specific new goals with you for the upcoming week.

Personal, Weekly, One-on-One Coaching Sessions

Targeting Struggles, Celebrating Successes: What went well last week? What didn’t? Coaches listen to and answer your questions. They provide the support you need to stay focused and move ahead.
Achievable, Weekly Goal Setting: Our goal-setting framework accommodates individual needs. We’ve found that most action items fall under Your Nutrition, Your Behavior, and/or Your Plateaus. Your coach helps you set goals and you’ll conclude each session with a clear direction for the upcoming week.
Course Content: Your coach will spend a few minutes each week during your private coaching session discussing the reading you’ve been doing that week inside our flagship course, Reversing Insulin Resistance in 90 Days.
Your Needs: Your coaching session is your individualized time. Take those visits in whatever direction you feel like will best help you achieve your goals. However, it’s important for you to know that we never want you to feel obligated to come to your coaching session with an “agenda” if you don’t want to. That’s why you’ve hired a coach. Your coach will be well prepared each week to follow up with you on the goals you set last week, to fine tune where needed, and to set specific new goals with you for the upcoming week.

The Power of 90 Days!

Perhaps you’ve heard of something called “The 21/90 Rule.” The concept is that it takes 21 days to create a habit—then, it takes 90 days to make it a consistent, meaningful part of your lifestyle.

Make the commitment to yourself (and to the people in your life you love) to do this long enough to really make a difference. After all, it’s likely taken you a lifetime to get to where you are today. Invest 90 days to turn things around for good.

Josh McGinnis’s 90-Day Story: When Josh’s doctor told him he had type 2 diabetes and prescribed a drawer full of medications, Josh knew it was time to change. His 90-day turnaround is inspiring.

Note: You can use “gear” icon at video bottom to watch at double speed.

A 90-Day Clinical Study: In August of 2019, a peer-reviewed clinical case study about our 90-day coaching program was published in the prestigious Journal of Diabetes Research:

Note: You can use “gear” icon at video bottom to watch at double speed.

Strike a “90-Day Bargain” with Your Doctor: Insulin IQ cofounder and family physician, Dr. Steven L. Berry talks about how to work in harmony with your doctor to improve your health:

Note: You can use “gear” icon at video bottom to watch at double speed.

Our 90-Day Flagship Course: Our flagship course is called Reversing Insulin Resistance in 90 Days for a very good reason—because that’s what so many of our clients have done! You can too. We can help.

It’s not uncommon for clients to come to Elevate Nutrition Coaching frustrated by all the calorie counting and tracking they’ve done on various diets. In our busy lives, we don’t have time to weigh everything and enter data into an app every time we eat something. It’s just not sustainable. Instead, we teach a more intuitive, visual understanding of what Insulin-Smart Eating™ looks like, and how to easily create meal plans that fit your lifestyle.

The Power of 90 Days!

Make the commitment to yourself (and to the people you love) to do this long enough to make a difference. After all, it’s likely taken you a lifetime to get to where you are today. Invest 90 days to turn things around for good.

Josh McGinnis’s 90-Day Story: When Josh’s doctor told him he had type 2 diabetes and prescribed ;a drawer full of medication, Josh knew it was time to change. His 90-day turnaround is inspiring.

Note: You can use “gear” icon at video bottom to watch at double speed.

A 90-Day Clinical Study: In August of 2019, a peer-reviewed clinical case study about our 90-day coaching program was published in the prestigious Journal of Diabetes Research:

Note: You can use “gear” icon at video bottom to watch at double speed.

Strike a “90-Day Bargain” with Your Doctor: Insulin IQ cofounder and family physician, Dr. Steven L. Berry talks about how to work in harmony with your doctor to improve your health:

Note: You can use “gear” icon at video bottom to watch at double speed.

Our 90-Day Flagship Course: Our flagship course is called Reversing Insulin Resistance in 90 Days for a very good reason—because that’s what so many of our clients have done! You can too. We will help you.

It’s not uncommon for clients to come to Elevate Nutrition Coaching frustrated by all the calorie counting and tracking they’ve done on various diets. In our busy lives, we don’t have time to weigh everything and enter data into an app every time we eat something. It’s just not sustainable. Instead, we teach a more intuitive, visual understanding of what Insulin-Smart Eating™ looks like, and how to easily create meal plans that fit your lifestyle.

Adjusting for Individual Success

Acknowledging Your Nutrition Choices

One of the first steps in transforming health through nutrition is to become mindful of what you eat and drink. Asking yourself “How will eating or drinking this affect the insulin levels in my body?” is a great way to start recognizing and changing patterns of poor food choices and mindless snacking. Insulin-Smart Eating also teaches you better attitudes and habits surrounding portions, and how to honestly own your nutrition choices without guilt or shame.

Becoming an Intuitive Eater

Over time, as insulin resistance is reversed, our clients find that the healthy habits they’ve established become easier to sustain. They learn to eat until they’re “not hungry” instead of eating until they’re “full.” They gain an intuitive sense of what and when to eat to feel great and keep body insulin low. They break the chains of food addiction.

Adjusting for Individual Success

Acknowledging Your Nutrition Choices

Becoming an Intuitive Eater

Finding What Works For You

There is no one-size-fits-all meal plan for eating right, and Insulin-Smart Eating reflects that. Your coach will be invaluable in helping you plan and adjust. While the basic principles remain the same, your personal goals, likes, dislikes, and medical conditions will influence the specifics of your nutrition plan.

For example, very metabolically ill clients may have goals like reversing type 2 diabetes or getting rid of a CPAP machine. Others may simply want to lower medications, lose weight, and feel better. In each case managing insulin is the foundation, but the steps vary.

Fine-Tuning Over Time

We’re often asked, “Does Insulin-Smart Eating mean I have to stop eating certain foods forever?” No, not necessarily. After making strides toward reversing insulin resistance and becoming an intuitive eater, many clients find they can reintroduce some higher-carb foods in a way that doesn’t compromise their insulin control. Again, your coach has a lot of experience with these things, so rely on his or her experience and expertise.

On the other hand, if a client is not seeing the results they desire, they may need to make adjustments to lower their carbohydrate intake. Getting weekly guidance from our coaches can be a great help here as well. As a general rule, start out more strict than you think you need to be. It’s easier to adjust carbs up than it is to adjust them down.

Strict Low Carb

An example meal as part of a

< 25g carbs/day plan

Moderate Low Carb

An example meal as part of a

< 50g carbs/day plan

Liberal Low Carb

An example meal as part of a

< 100g carbs/day plan

Insulin-Smart Eating teaches clients how to test and assess the effects that dietary changes are having on them, and make measured adjustments according to their goals.

Other Important Factors

While nutrition is certainly the bedrock, other factors such as improving sleep, reducing stress and increasing physical activity play a vital role in reversing insulin resistance. We support our clients in these related objectives and help them become better accountable to themselves for long-term lifestyle success.

Coaching sessions include working on these related lifestyle factors.

Finding What Works For You

Strict Low Carb

An example meal as part of a

< 25g carbs/day plan

Moderate Low Carb

An example meal as part of a

< 50g carbs/day plan

Liberal Low Carb

An example meal as part of a

< 100g carbs/day plan

Fine-Tuning Over Time

Insulin-Smart Eating teaches clients how to test and assess the effects that dietary changes are having on them, and make measured adjustments according to their goals.