Women’s Health Program in Orem Utah | Elevate Fitness & Rehab

Women’s Health Program

Elevating Women’s Health Through PhySICAL Therapy, Training & Nutrition

At Elevate Fitness & Rehab, we believe women deserve a space where their unique health needs are front and center. That’s why we’ve created a comprehensive Women’s Health Program that focuses on three key areas: pelvic floor physical therapy, personalized fitness training for women, and nutrition guidance rooted in the Insulin IQ approach. We’re here to support every woman on her journey to better health in a supportive and empowering environment.

WHAT OUR PROGRAM OFFERS

Pelvic Floor Physical Therapy

Our Pelvic Floor Physical Therapy is led by Dr. Kate LaRochelle, who specializes in pelvic health. Whether you’re recovering postpartum or addressing pelvic health challenges, this specialized care is designed to strengthen and restore confidence in your body’s core functions.

Personal Training for Women

We offer personalized training programs tailored specifically for women. Our trainers understand that women’s fitness isn’t one-size-fits-all. We focus on strength, flexibility, and overall wellness, helping you feel your best at any stage of life.

One-on-One Nutrition Coaching

Nutrition is a cornerstone of good health. Our program uses the Insulin IQ method to provide nutrition plans that are specifically designed for women. We help you understand how to fuel your body in a way that supports hormonal balance, metabolic health, and sustainable energy.

Why Choose Elevate Fitness for our Women’s Health Program?

Specialized Expertise – Care led by professionals with advanced training in pelvic floor therapy, women’s fitness, and nutrition.
Comprehensive Approach – Three pillars of support: physical therapy, personal training, and nutrition coaching.
Postpartum Support – Gentle recovery programs designed for new moms, including our Mama Strong class.
Empowering Fitness – Women-only classes like Kickboxing & Strength to build confidence, endurance, and strength.
Science-Based Nutrition – Guidance rooted in the Insulin IQ method for lasting energy, balance, and metabolic health.
Personalized Care – Tailored to your stage of life, goals, and unique health needs.
Supportive Community – A welcoming, judgment-free environment that encourages healing, growth, and connection.

Women-Only Personal Training Classes Include:

Mama Strong
A gentle, mat-based fitness class created in conjunction with our pelvic floor physical therapy program. Perfect for postpartum women, this class helps safely rebuild core strength, activate the pelvic floor, and restore stability. Mama Strong provides a supportive environment where you can heal, move, and grow stronger—at your own pace.

Women’s Kickboxing & Strength
A beginner-friendly, high-energy class combining kickboxing and strength training for a fun, full-body workout. Designed to build endurance, power, and confidence, this class is ideal for women who want to feel strong and energized while training in a supportive community.

Common Women’s Health Issues We Treat

Many women struggle with pelvic floor dysfunction but are unaware that effective treatment options exist. At Elevate Fitness, we provide specialized care for a variety of pelvic health conditions and musculoskeletal dysfunctions affecting the core, pelvis, hips, and lower back.

PELVIC FLOOR DYSFUNCTION SYMPTOMS & RELATED CONDITIONS

Urinary Incontinence – Stress, Urge, Mixed, Postpartum Leakage
Fecal Incontinence – Difficulty with bowel control
Pelvic Organ Prolapse – Support for bladder, uterus, or rectal prolapse
Pelvic Pain & Sexual Dysfunction – Including dyspareunia, vulvar pain syndromes, and rectal pain syndromes
Interstitial Cystitis (PBS) – Chronic bladder pain, urinary urgency, and discomfort
Constipation & Bowel Dysfunction – Training for optimal toileting posture and pelvic muscle relaxation

PREGNANCY & POSTPARTUM CONDITIONS

Diastasis Recti – Core rehab for abdominal separation and weak core stability
Pelvic Pain During Pregnancy – Pubic symphysis diastasis, tailbone pain, SI joint dysfunction
Postpartum Musculoskeletal Dysfunction – Resolving hip pain, sciatic nerve pain, and back discomfort
C-Section & Episiotomy Scar Treatment – Manual therapy for tissue mobility and pain relief

POST-SURGICAL & CHRONIC PAIN CONDITIONS

Restoring Mobility After Breast Surgery or Reconstruction
Osteoporosis & Joint Pain Relief
Fibromyalgia & Chronic Pain Management
SI Joint, Hip, and Lower Back Pain

Our Women’s Health Coaches

Dr. Kate LaRochelle

PT, DPT

Kate is passionate about helping people reduce their pain, improve mobility and get stronger. Originally from Otsego, MI, she attended Michigan State University (Go Green!) for her undergraduate degree before earning her Doctorate in Physical Therapy from Central Michigan University. She loves that physical therapy combines many of her interests—science, physical activity, and helping others overcome both physical and mental obstacles that come with injuries. Her treatment approach is rooted in evidence-based techniques, focusing on restoring mobility, reducing pain, and improving overall well-being. Kate has a special interest in pelvic health physical therapy, helping individuals with conditions such as urinary incontinence, prolapse, and diastasis recti. She understands how these challenges impact daily life and is committed to providing compassionate, effective care to support recovery and confidence. She is also trained in dry needling, a technique that helps relieve pain and improve muscle function for a wide range of conditions, from chronic pain to sports injuries. Outside of work, Kate is happiest spending time outdoors. She enjoys hiking, skiing, playing and watching sports especially Michigan State football and basketball. Kate also loves being in the water, particularly Lake Michigan. Kate is dedicated to helping you achieve your movement and wellness goals—no matter where you are in your journey. Let’s Elevate your strength, mobility, and confidence!

Stacy Goulding

Certified Personal Trainer

With over 15 years of experience in health and wellness, Stacy has taught on topics including nutrition, fitness, mental health, relationships, and sexual health—with a special focus on women’s health. She is especially passionate about supporting postpartum women through the emotional and physical challenges of motherhood. Her goal is to help women feel stronger, more confident, and capable—both in the gym and in everyday life. While many wellness approaches focus on body size and calories, Stacy’s philosophy centers on building strength—physically and mentally—finding peace with food and body image, and prioritizing long-term health and happiness. She is a certified personal trainer (NASM) with specializations in Women’s Health (NASM) and Postpartum Corrective Exercise (CES), a certified group fitness instructor (ACE), yoga teacher, and licensed health educator. Stacy has developed health and wellness curricula for Utah State University and currently teaches at Brigham Young University. Outside of work, she loves the outdoors, dancing, biking, and exploring health podcasts. She and her husband ride bikes all over Orem with their three sons and run Utah’s largest school bike bus. Stacy is excited to be part of Elevate, where she continues offering compassionate, expert care.

Larita Johnstun

Larita is a dedicated health coach with a rich background in healthcare, having worked in various hospital units and as a medical assistant. Her personal health journey began after a Hashimoto’s disease diagnosis, which led her to explore dietary changes and eventually find relief through the Insulin IQ program. Inspired by her transformation, she became a certified Insulin IQ Health and Nutrition Coach in 2021. Larita now helps others, especially those making changes later in life, to achieve their wellness goals. She believes it’s never too late to improve health and finds joy in helping clients live stronger, healthier lives.

Frequently Asked Questions

What services are included in the Women’s Health Program?

Our program combines three pillars of care: pelvic floor physical therapy, women-specific fitness training (including postpartum recovery classes and kickboxing & strength), and nutrition coaching using the Insulin IQ approach.

Is the program safe for postpartum women?

Yes! Our Mama Strong class is designed specifically for postpartum recovery, helping women safely rebuild core strength and pelvic floor stability with the guidance of a certified trainer and in conjunction with pelvic floor physical therapy.

Do I need to be in shape before joining?

Not at all. Our classes are beginner-friendly, and every program is tailored to your goals, stage of life, and current fitness level.

What makes Elevate’s program different from a regular gym?

We specialize in women’s health with expert-led therapy, training, and nutrition coaching under one roof. You’ll receive evidence-based care and personal attention in a supportive, community-focused environment.

What conditions can pelvic floor therapy treat?

We treat a wide range of conditions, including urinary incontinence, pelvic pain, prolapse, postpartum recovery, and chronic musculoskeletal dysfunctions.

Will I need an internal pelvic exam?

Only if necessary and only with your consent. We offer alternative treatment methods for those who prefer non-invasive care.

How many pelvic floor therapy sessions will I need?

Most patients experience significant improvement within 6-12 sessions, but your timeline depends on your individual condition and goals.

What is the Insulin IQ approach to nutrition?

The Insulin IQ method focuses on balancing insulin and blood sugar for better metabolic health, energy, and hormonal balance. It’s not about restrictive dieting—it’s about sustainable, science-based nutrition designed for women.

Can I bring a support person to my appointment?

Absolutely! You’re welcome to bring a friend or family member for support during your sessions.

How do I get started?

You can schedule a consultation online or by calling our Orem clinic. We’ll review your needs, set goals, and create a personalized plan.

Elevate Women’s Health Program Reviews

Kate with PT is excellent! She explains things so well and teaches the why behind the treatment and therapy. Steven is a great trainer! He is very knowledgeable and works hard to make sure you are using correct form to maximize your workout and prevent injury. He is great to work with and customizes workouts according to your goals and preferences. Everyone at Elevate has always been so friendly and helpful!

What makes Elevate so unique and amazing is how all the staff collaborates and supports each other in their individual specialties. I highly recommend Elevate to anyone seeking wellness resources (PT, Chiropractic, nutrition, massage, personal training, etc). The environment is welcoming and down to Earth. The staff really makes an amazing effort to serve their clients and works intentionally to leave them better and stronger than they were found. I’m grateful I found Elevate.

Elevate is such a great atmosphere. I’ve been going to Momma Strong Class and I am slowing getting my body back after having 4 kids. The instructor really know a lot to help you fix some of the pelvic floor issues moms from having babies

I’ve been going to Stacy’s kickboxing classes, and I love them! Her energy, positivity, and humor make it a really fun workout. She’s also giving personal attention to everyone in the class. She alternates working on muscle groups each day, so I feel like I have my own personal trainer. Thank you!

Have been coming to physical therapy here for a couple months now. The team here has helped me live my life with far less pain! Started coming because I started to experience sciatica during my pregnancy. The pain was so intense and actually wound up causing me to fall! They have helped me increase mobility in my joints and are continuing to help me through my pregnancy. Definitely reccomend this team to help you get your life back!

LET’s Get STARTED

Scheduling an AppoinTment is Quick and EASY!

Take control of your health and regain confidence in your body. Whether you’re dealing with postpartum symptoms, incontinence, or chronic pelvic pain, our expert team at Elevate Fitness is here to help.

Located in Orem, Utah – Serving women throughout Utah County and beyond.

Don’t Wait – Take the First Step Toward Healing!